Don't Be Caught Dead: Grief, Loss, Death Literacy and Getting Prepared
After surviving a serious car accident in 2019, and then losing a close friend suddenly in 2023, Catherine Ashton discovered a hard truth: most families have no plan for death, and they pay for it in confusion, stress, and decisions made in crisis. Don't Be Caught Dead exists so yours doesn't have to.
Each episode is an honest, often deeply personal conversation, with people who've lived through grief, sudden illness, and caring for a dying loved one, alongside experts in aged care, palliative care, estate law, funeral planning, and financial advice. It's a show for anyone quietly aware they're becoming the one responsible for a parent, a partner, or their own end of life planning, and who wants to feel ready rather than blindsided.
Got questions after listening? Join Critical Chat Tuesdays, free, no-pressure conversations every Tuesday at 7pm where you can ask anything or just listen. No planning required, just come as you are:
https://criticalinfo.com.au/events?utm_source=podcast&utm_medium=audio&utm_campaign=general
You'll also pick up the practical groundwork here: how to prepare a will, appoint a power of attorney and enduring guardian, set up an advance care directive, plan a funeral in advance, and navigate the health and legal systems families are so often forced into with no warning.
The free Critical Info Platform can help you turn any of it into an actual plan, and if someone close to you has just died, our guide "My Loved One Has Died, What Do I Do Now?" walks you through the immediate steps.
Hosted by Catherine Ashton, founder of Australian social enterprise Critical Info.
Learn more: www.criticalinfo.com.au
Don't Be Caught Dead: Grief, Loss, Death Literacy and Getting Prepared
By the Time You Notice Alzheimer’s, It’s Already Too Late With Greg Sutherland
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens to your brain after you die?
In this episode, I speak with Professor Greg Sutherland, Director of the New South Wales Brain Tissue Resource Centre. Greg leads one of Australia’s postmortem brain banks and works at the forefront of research into Alzheimer’s Disease and Alcohol Use Disorder.
We talk about what a brain bank really is and why human brain tissue is still essential in understanding diseases that have no cure. Greg explains why Alzheimer’s is so complex, why symptoms mean irreversible damage has already occurred, and why prevention may be our most powerful tool.
We also explore Alcohol Use Disorder — the stigma, the genetics, and why addiction cannot be reduced to willpower alone.
This conversation is about research, reality, and the role brain donation plays in shaping what the future of prevention might look like.
Remember; You may not be ready to die, but at least you can be prepared.
Take care,
Catherine
We'd love to hear from you. Send us a text :-)
Death is hard, make death admin easy with the Critical Info Platform.
It’s a simple, secure system that helps you prepare and share your legacy, wishes and personal paperwork.
It’s packed with prompts, guides and even a To Do List to help you easily gather critical information for a complete end-of-life plan.
Leave behind a legacy, not a mess.
Sign up now to your free trial at critical info.com.au
No credit card needed.
Every Tuesday at 7pm, I host Critical Chat Tuesdays —
free, online conversations where you can ask questions or just listen.
No pressure.
No expectation.
Because this isn’t about planning for “someday” —
it’s about being ready for whatever life throws your way.
Join anytime at criticalinfo.com.au/events
In episode 110, we talk to Tim Booth, a paramedic and the best-selling author of You Called an Ambulance for What? and You Went to Emergency for What? We're giving you a chance to win a copy of his new book, Post-Mortem. To enter, send us a message via Spotify or Apple fan mail on this episode, or leave a comment on our social media. Tell us what stories you'd love to hear, or send us a question you'd like us to put to a future guest. Entries close September 13.
MY LOVED ONE HAS DIED, WHAT DO I DO NOW?
Our guide, ‘My Loved One Has Died, What Do I Do Now?’ provides practical steps for the hours and days after a loved one's death. Download it here.
SUPPORT SERVICES
If you're feeling overwhelmed by grief, find support through our resources and bereavement services here.
Support the 'Don’t Be Caught Dead' podcast with a one-off or regular donation to help Critical Info, a certified social enterprise, keep creating free, high-impact conversations about death, grief and planning—every contribution fuels our mission to reduce the burden on families and build a more death-literate, compassionate community. Donate here now.
Learn more: https://criticalinfo.com.au/
Connect with Don't Be Caught Dead podcast host Catherine Ashton & Critical info on socials:
https://linktr.ee/catherine_critical_info?utm_source=linktree_profile_share<sid=c1879300-84db-4c70-9270-18d17d3ec22a
Music composer: Ania Reynolds - https://www.aniareynolds.com/
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